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Mood swings: Heal Your Mood Disorder And Find Emotional Freedom Mood Swings

Mood swings: Heal Your Mood Disorder And Find Emotional Freedom

Mood Swings

Published
ISBN :
Kindle Edition
21 pages
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 About the Book 

Take charge of your emotional wellbeing today!Do you experience drastic mood changes frequently? Can you be happy as a bee in one moment, only to become upset or sad in the next? Do you feel like a slave to your emotions, not being able to handleMore Take charge of your emotional wellbeing today!Do you experience drastic mood changes frequently? Can you be happy as a bee in one moment, only to become upset or sad in the next? Do you feel like a slave to your emotions, not being able to handle them actively?The quality of life experienced is for the most part directly connected to the quality of your emotions. No other factor will determine at the end of each day whether you had a good or bad day.However, it is a common misunderstanding that you have the choice between just passively experiencing your moods, and surpressing them completely and numbing yourself. You can change your mood swings and improve your quality of life by taking charge of your mood proactively.The point of this book is to encourage you to understand your mood swings and do learn and develop effective strategies to actively change your emotional wellbeing for the better.Here Is A Preview Of What Youll Learn...common mood triggers how to analyze your mood swings how to take charge of your mood how changing your mood proactively without numbing yourself is possible how to deal with tricky situations > Much, much more!Download your copy today!Take action today and take charge of your emotions!Tags: mood swings, mood control, emotional wellbeing, analyze mood, emotions, mood disorder